Improve Your Energy State with Effective Feel-Good Meditations
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(Exercise)
Heal Body, Mind, and Spirit with an Inner Smile
Use the exercise "Heal Body, Mind, and Spirit with an Inner Smile" to promote healing by moving energy into wounded parts of your body and to increase your storehouse of healthy chi. to eliminate and relax the negative emotions and energy states that most of us store in our bodies. to create a permanent sense of body happiness, healing the body, and developing and purifying your psychic energy body.
(Exercise)
The Basic Attitudes, Techniques, and Purpose of Tantric Sex
Use the exercise "The Basic Attitudes, Techniques, and Purpose of Tantric Sex" to connect with another person on an extraordinarily deep spiritual and sexual level, and to emerge from the encounter with your body fully energized. to master true intimacy that is almost telepathic by combining the growing closer of sex with the telepathic union of intense energy work.to learn to employ inner silence, union, bliss, acceptance, and surrender in a deeper and deeper way because your do it in partnership with another person who is sharing your energy space.
(Illustrated)
(Exercise)
Raise the Vibration and Bless Yourself, Your Circle, and the World
Use the exercise "Raise the Vibration and Bless Yourself, Your Circle, and the World" to walk through life in a softer, gentler way by creating and practicing positive energy connections with a wider and wider circle of people. to develop a practice of regularly expressing positive intentions toward yourself by blessing your heart, your health, your path, and your day-to-day experience of life. to eliminate walls between your own heart and the network of energy that connects us all.
(Illustrated)
(Exercise)
Smooth Out Disturbances in the Sea of Energy That You Live In
Use the exercise "Smooth Out Disturbances in the Sea of Energy That You Live In" to energetically handle and resolve wounds, anger, and separation in your life in a positive manner when your ability to tune in to cosmic energy is blocked by negativity. to release habitual blockages in the flow of chi energy in your body, aura, and life by telepathically sending positive energy to yourself, other people, and your surroundings. to improve your relationships with people in your life--including yourself--by establishing a habit of appreciating and acknowledging their value both telepathically and verbally.
(Illustrated)
(Exercise)
Transform Your Upsets with the Tonglen Compassion Meditation
Use the exercise "Transform Your Upsets with the Tonglen Compassion Meditation" to transform negative emotions that you have about a situation in your life into a compassionate--or even loving--attitude, and by projecting the energy of this transformation to others who are feeling similar suffering throughout the world. when you feel isolated in your unhappiness, but you're so focused on your own problems that you don't have the bandwidth to open up to others. when you feel that no one should ever have to go through what you've gone through, when you want to do something to help others, and when you want to do something that furthers the evolution of the world culture.
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